Thursday, February 24, 2011

Reduce Your Sodium Intake With Mrs. Dash & Giveaway

This post may contain affiliate links. Read the full disclosure.
I have been using Mrs Dash Original Blend for many years. I started in my college years, not being an excellent cook, it just was one easy way to season my food. I never really knew that it was salt-free until just a few years ago.
I was also surprised to learn that Mrs Dash now has 14 different seasoning blends! They are all Salt-Free, all natural and have No MSG! Many of us have WAY too much sodium in our diets and we know we need to reduce that amount--but if you are anything like me--we do not want to give up flavor-full food for the lower sodium. So, this is just perfect.

With it being Heart Health Month, let's all make a change and try to lower our salt intake a little. Americans consume 2-3 times the recommended amount of salt per day (recommendation: 1 tsp. or less). And with the new dietary guidelines advising that we should only consume 1,500 milligrams a day with the MAX being 2,300 milligrams (with current consumption often double that!!) cutting salt back should be top of mind for everyone!
The 14 flavors of Mrs Dash Salt Free Seasoning Blends include: Original Blend, Garlic & Herb, Table Blend, Extra Spicy, Onion & Herb, Lemon Pepper, Italian Medley, Tomato Basil Garlic, Southwest Chipotle, Fiesta Lime, Caribbean Citrus, Steak Grilling Blend, Chicken Grilling Blend, and Hamburger Grilling Blend. They also offer 6 varieties of Mrs Dash Marinates--also salt-free--they are: Zesty Garlic Herb, Lemon Herb Peppercorn, Mesquite Grille, Southwestern Chipotle, Spicy Teriyaki and Garlic Lime.

If you haven't already discovered Mrs Dash for yourself--or like me didn't realize there where quite so many variations, check out the Mrs Dash website for product details as well as some great recipes.
Mrs. Dash also wants you to try a little on them. So we have 1 Lucky My Vegas Mommy reader will win a sample of Mrs. Dash. To enter to win, simply send this to a friend and
Giveaway ends 2/28 at 11:59PM PST.
Good Luck!
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